Honours Year & the Educational Bottleneck (& Why It's so Important to Practice Self-Care this Year)
Research shows that university students in general are at-risk for experiencing high levels of psychological distress, including symptoms...
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PsychBuddy
1 min read
Competing a Thesis related to Mental Health? Here are the Latest Aus Statistics
If you are completing a thesis related to the mental health of Australians, then in your Introduction you may want to report some of the...
PsychBuddy
8 min read
How to Access Psychological Services in Australia
If you, or someone you know, would like to seek help from a Psychologist, this article outlines the process for accessing psychological...
PsychBuddy
3 min read
Mental Health Tip! A Four Step Exercise to Help Reduce COVID-19 Anxiety
The constant uncertainty surrounding the COVID-19 pandemic has produced increased anxiety for many people. According to Professor Martin...
PsychBuddy
1 min read
Mental Health Tip! This 5-Minute Evidence-based Activity Boosts Happiness
One simple exercise from the field of Positive Psychology that research has found to increase happiness is the "three good things"...
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